There are two types of strength training, effective and ineffective. Pretty general statement...sure...but more times than not, stupid simple explains things best.
So what do I mean by effective?
I mean that in order to be successful, you must be progressive. Strength training takes many forms. There are machines, free weights, bands, cables, isometric, calisthenics; manual resistance... the list goes on and on. Though, NONE of these types of strength training mean squat without pushing your body harder each and every time you work out. Then and only then will it be effective.
What is ineffective?
Ineffective training is having the perception that "Just because you are doing it" moves you closer to being in better shape. This is like driving a car without your lights on. You must know where you're going.
I'm sure you've heard it many times before, but it bears repeating. Your body will eventually adapt to any strength training program that you do. The only way for it to change, is to challenge it by doing something more or trying something new.
This simple technique has helped me transform hundreds of my client's bodies for new ones. Yet for sooo many people, this is often overlooked and is the reason why they constantly struggle.
I see people time and time again doing the SAME ole routine month after month after month.
And guess what? Their body still looks the same as it did months ago.
I mean everyone hates to exercise. That is a known fact. But what the h*ll is the point in doing it, if you aren't going to do it the right way. Obviously, you're just spinning your wheels and wasting time.
Some people workout just to feel better and I can totally respect that. But why not take it a step further...Don't you WANT to look good too?
Think how much happier you'll be when you start achieving results because you realize that your strength training isn't working and you finally start to make changes.
These changes are simple.
The next time you strength train, either do more reps, sets or weight then you have done previously.
I'm not gonna sit here and tell you how many sets or reps or how much weight you should do. That's not the point.
The point is, that in order for your strength training to be as effective as it can possibly be, you MUST be doing something different, but whether it's 10 to 100 reps, 3-5 sets, or 25 - 500 pounds is irrelevant.
What's important is that you should ALWAYS know what you have done previously and improve upon it the next time.
Once you have progressively continued to do more each and every time you strength train, you then change your routine all over again. You could simply start with body-weight calisthenics, change to free weights then on to bands and change again and then again... It's that easy!
Now, if you are already doing this...that's great! You are way ahead of the game.
If not, you should definitely start implementing it and start achieving the tone, sculpted and lean look you know you deserve.
Obviously, effective cardiovascular exercise and proper nutrition play a vital role to your total success as well. Furthermore, this article is a VERY general approach to strength training. There are many other factors that will determine your overall success, but I'll have to cover that in a future article.
Until then, remember that effective strength training is the only way to go and it is my belief that if you are gonna go through the motions and do it ineffectively; you might as well not even do it.
Yours in Total Fitness & Maximum Success,
Jim Coughlin
P.S. I am currently working on a DVD series based on on my book "Home Fitness Secrets to Success" http://www.fitnessandresults.com/homefitness_book.php This product will be without a doubt the most ambitious fitness program to EVER hit the market! Nothing will come close. If you've always wanted to hired a in-home personal trainer, but COULDN'T afford one, this program is finally gonna change that. This will be a life-changing opportunity you will NOT want to miss...please stay tuned for more details.
